Robyn Sevigny, LMFT
Frequently Asked Questions
Starting therapy is a brave step—and you likely have questions. This page is here to give you clear, honest answers about what to expect when working with me.
What issues do you specialize in treating? I work with high-functioning adults who often appear calm and capable on the outside, but feel overwhelmed, anxious, or emotionally stuck inside. Clients often come to me for help with: Complex PTSD and childhood trauma Anxiety, overthinking, and emotional overwhelm Burnout and chronic self-doubt Perfectionism and difficulty resting Relationship patterns shaped by early trauma Attachment wounds or inner child work Many of my clients are medical professionals, first responders, and high-achieving or neurodivergent adults who are exhausted from always having to “hold it all together.”
What therapy approaches do you use? My work is deeply trauma-informed and integrative. I tailor our work to your goals and nervous system, drawing from: EMDR (Eye Movement Desensitization and Reprocessing) IFS-informed parts work (Internal Family Systems) Narrative and relational therapy These approaches help process trauma without re-traumatizing, increase emotional regulation, and build a stronger relationship with your internal world.
What is EMDR therapy like? EMDR is a structured, evidence-based therapy that helps you reprocess trauma and emotionally overwhelming experiences at the nervous system level. Instead of retelling your trauma in detail, EMDR supports your brain in processing the stuck memories that continue to trigger distress. It’s especially effective for: PTSD and complex trauma Childhood emotional neglect Medical or caregiving-related trauma Reducing reactivity, avoidance, and dissociation You’ll always have choice and agency in the process.
What can I expect during a session? Sessions are 50-55 minutes and held virtually via secure video for California residents. Each session is grounded in safety and curiosity; we go at your pace. Some sessions may feel more conversational and insight-focused, while others may include nervous system regulation tools, parts work, or EMDR reprocessing. Together, we build a path toward healing that honors your history and current capacity.
Is online therapy effective? Yes. Research shows that virtual therapy is just as effective as in-person therapy for many issues, including trauma, anxiety, and emotional regulation. Online therapy offers flexibility, comfort, and convenience, especially for busy professionals or those managing multiple demands. You can attend sessions from the privacy of your own space using a secure, HIPAA-compliant platform.
How often will we meet? Most clients begin with weekly sessions to build momentum and trust. As progress is made, we may adjust frequency to best support your goals and nervous system. We’ll collaborate together to find a rhythm that feels both sustainable and effective.
How long will I be in therapy? This varies person to person based on you personal experiences, symptoms, and how this impacts you in your life. Some people experience relief within a few sessions, while others may required months, a year, or longer.
Do you accept insurance? Yes, Robyn Sevigny, LMFT is partnered with Headway to process claims for Aetna, Optum, and UnitedHealthcare plans. If you’re unsure whether your plan is eligible, feel free to contact us and we’ll help guide you through the verification process.
What if I have a different insurance provider? If you have a PPO plan with out-of-network benefits, you may still be eligible for partial reimbursement. We provide monthly superbills upon request, which you can submit to your insurance company for potential reimbursement. Be sure to check with your provider to understand your coverage, deductible, and submission process.
