EMDR Therapy & Trauma Recovery: Insights for Emotional Wellness | Robyn Sevigny, LMFT

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Insights for a Life Worth Living

Thoughtful reflections, trauma-informed tools, and practical strategies to help you reclaim calm, connection, and clarity.

Why High Achievers Can't "Think" Their Way Out of Anxiety (And What Actually Helps)

Why High Achievers Can't "Think" Their Way Out of Anxiety (And What Actually Helps)

Why High Achievers Can't "Think" Their Way Out of Anxiety (And What Actually Helps)

1 day ago8 min read

When Success Feels Empty: Understanding Depression in Driven, Capable Adults

When Success Feels Empty: Understanding Depression in Driven, Capable Adults

When Success Feels Empty: Understanding Depression in Driven, Capable Adults

1 day ago9 min read

What Is Complex PTSD? Understanding the Hidden Struggles of High Achievers

What Is Complex PTSD? Understanding the Hidden Struggles of High Achievers

What Is Complex PTSD? Understanding the Hidden Struggles of High Achievers

1 day ago11 min read

EMDR Therapy for Trauma: How It Works and What to Expect in Your Healing Journey

EMDR Therapy for Trauma: How It Works and What to Expect in Your Healing Journey

EMDR Therapy for Trauma: How It Works and What to Expect in Your Healing Journey

1 day ago10 min read

10 Strategies for Healing Childhood Trauma in 2025

10 Strategies for Healing Childhood Trauma in 2025

10 Strategies for Healing Childhood Trauma in 2025

Moonraker Support

Oct 1215 min read

EMDR Therapy for Complex PTSD: A Path to Healing Childhood Trauma

EMDR Therapy for Complex PTSD: A Path to Healing Childhood Trauma

EMDR Therapy for Complex PTSD: A Path to Healing Childhood Trauma

Moonraker Support

Oct 1214 min read

Finding the Right Therapist Near Me in Los Angeles: A Guide for High-Achieving Adults

Finding the Right Therapist Near Me in Los Angeles: A Guide for High-Achieving Adults

Finding the Right Therapist Near Me in Los Angeles: A Guide for High-Achieving Adults

Moonraker Support

Oct 1211 min read

IFS Therapy Sacramento: A Compassionate Path to Healing and Transformation

IFS Therapy Sacramento: A Compassionate Path to Healing and Transformation

IFS Therapy Sacramento: A Compassionate Path to Healing and Transformation

Moonraker Support

Oct 1213 min read

Finding the Right EMDR Therapist in California: A Comprehensive Guide

Finding the Right EMDR Therapist in California: A Comprehensive Guide

Finding the Right EMDR Therapist in California: A Comprehensive Guide

Sep 238 min read

Finding EMDR Therapy Near Me: A Path to Healing from Trauma and Emotional Pain

Finding EMDR Therapy Near Me: A Path to Healing from Trauma and Emotional Pain

Finding EMDR Therapy Near Me: A Path to Healing from Trauma and Emotional Pain

Sep 238 min read

EMDR Therapy: A Path to Healing for High-Achieving Adults in California

EMDR Therapy: A Path to Healing for High-Achieving Adults in California

EMDR Therapy: A Path to Healing for High-Achieving Adults in California

Sep 238 min read

EMDR Counseling: A Path to Healing Trauma and Finding Emotional Freedom

EMDR Counseling: A Path to Healing Trauma and Finding Emotional Freedom

EMDR Counseling: A Path to Healing Trauma and Finding Emotional Freedom

Sep 238 min read

Healing the Inner Critic: Strategies for Self-Compassion and Growth

Healing the Inner Critic: Strategies for Self-Compassion and Growth

Healing the Inner Critic: Strategies for Self-Compassion and Growth

Sep 95 min read

Man in glasses sits at desk with laptop, holding nose in frustration. Office setting, warm lighting. Notebook and coffee cup nearby.

Man in glasses sits at desk with laptop, holding nose in frustration. Office setting, warm lighting. Notebook and coffee cup nearby.

Why Emotional Regulation Feels So Hard When You Have CPTSD (Especially If You're a High-Achiever)

Jul 225 min read

When High Achievement Becomes a Mask: The Link Between Success and Emotional Suppression

When High Achievement Becomes a Mask: The Link Between Success and Emotional Suppression

When High Achievement Becomes a Mask: The Link Between Success and Emotional Suppression

Jun 233 min read

Woman working on a laptop, stressed, at a table in a minimalistic room with pendant lights and potted plants.

Woman working on a laptop, stressed, at a table in a minimalistic room with pendant lights and potted plants.

The Invisible Burnout: How High-Functioning Individuals Miss the Signs Until It’s Too Late

Jun 172 min read

Navigating Summer: Grounding Tips for Trauma Survivors

Navigating Summer: Grounding Tips for Trauma Survivors

Navigating Summer: Grounding Tips for Trauma Survivors

Jun 33 min read

A woman sits in deep thought with her eyes closed and hands clasped together, embodying stress and contemplation in the warm glow of sunlight.

A woman sits in deep thought with her eyes closed and hands clasped together, embodying stress and contemplation in the warm glow of sunlight.

The Hidden Cost of High-Functioning Anxiety: How It Impacts Well-Being

May 193 min read

How to Use Safe Place Visualization to Calm Anxiety and Heal from Trauma

How to Use Safe Place Visualization to Calm Anxiety and Heal from Trauma

Creating Safety Within: How to Use Safe Place Visualization to Calm Anxiety and Heal from Trauma

May 24 min read

Understanding Trauma Triggers: How to Identify and Manage Yours

Understanding Trauma Triggers: How to Identify and Manage Yours

Understanding Trauma Triggers: How to Identify and Manage Yours

Apr 134 min read

If something resonates, don’t just bookmark it. Let’s explore how these ideas can apply to your healing journey.

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