Robyn Sevigny, LMFT
Hello. I'm Robyn.
I help high-performers heal from what’s been holding them back.
You’ve spent years showing up for everyone else—at work, in your family, and in the world. Maybe you've tried to outwork your pain or intellectualize your emotions. But beneath the success, you might feel anxious, disconnected, or stuck in old patterns.
I help adults who appear “high functioning” from the outside, break free from old survival patterns and reconnect with themselves in grounded, meaningful ways. Many are medical professionals, anxious over-achievers, or individuals carrying the weight of complex PTSD and childhood trauma.
Together, we’ll create a safe space for you to understand what’s really driving your distress—and help you build the tools to move forward with more clarity, self-trust, and emotional freedom.
Trauma-Informed. Insight-Driven. Rooted in Self-Compassion.
Healing is more than just understanding what happened—it’s about creating space to feel safe, regulated, and empowered in your present.
My style is warm, relational, and structured enough to help you grow without feeling overwhelmed.
EMDR Therapy
Release trauma at the nervous system level and create new emotional pathways.
IFS / Parts Work
Heal inner conflict and connect with your core self using a gentle, insight-driven approach.
Narrative Therapy
Reclaim the story of who you are beyond what you’ve survived.
Our work together will help you move beyond coping and into living — building self-trust, improving emotional regulation, and fostering healthier relationships with yourself and others.
Who I Help
I Work With Adults Who Are Ready to Stop Just Coping and Start Healing.
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High-achieving professionals struggling with anxiety or emotional exhaustion
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Medical professionals and caregivers who hold space for others but need support themselves
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Adults navigating complex PTSD or childhood trauma
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Neurodivergent professionals (including ADHD and AuDHD) who mask to fit in, but long for more authenticity and ease
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Clients who’ve tried talk therapy and want deeper, body-based healing
If you're functioning well on the outside but feeling lost, numb, or overwhelmed on the inside, you're not alone—and you don’t have to figure it out alone, either.
You Don’t Have to Hold It All Together...
Therapy can be the space where you exhale—where your needs don’t have to come last and where healing isn’t something you figure out alone. If you're ready to stop over-functioning and start feeling more like yourself again, I’m here to help.