Feeling weighed down by your inner critic? That relentless voice telling you you're not doing enough can be exhausting—and it’s often rooted in old patterns of survival. In my online therapy practice, I help high-achieving adults unhook from self-criticism and build a more compassionate relationship with themselves. Through EMDR, IFS, and narrative therapy, we’ll explore the origins of your inner critic, gently reprocess painful beliefs, and support the parts of you that have