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Robyn Sevigny Therapy
Robyn Sevigny
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Join date: Jul 23, 2022
Posts (9)
May 20, 2025 ∙ 3 min
The Hidden Cost of High-Functioning Anxiety: How It Impacts Well-Being
High-functioning anxiety isn't a formal diagnosis, but it describes a very real lived experience. It’s the kind of anxiety that hides in plain sight, masked by overachievement, busyness, and a polished exterior. Many with high-functioning anxiety appear calm and capable, but internally, they’re constantly battling worry, self-doubt, and pressure to perform.
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May 2, 2025 ∙ 4 min
Creating Safety Within: How to Use Safe Place Visualization to Calm Anxiety and Heal from Trauma
In the wake of uncertainty, feeling safe in your mind can feel impossible. For many, the nervous system is stuck in high-alert mode...
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Apr 14, 2025 ∙ 4 min
Understanding Trauma Triggers: How to Identify and Manage Yours
Trauma can shape how we interact with the world, often in ways we don’t fully realize. A sudden rush of anxiety...
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