Robyn Sevigny

You've analyzed the problem from every angle. You've read the books, listened to the podcasts, and maybe even tried meditation apps. You understand exactly why you feel anxious, but that knowledge hasn't made the anxiety go away. If anything, understanding your anxiety better has become another source of frustration. You know that your racing thoughts at 3 a.m. aren't productive. You know that replaying that conversation from five years ago won't change anything. You know that your body...

You've built an impressive career. Your resume reflects years of dedication, your accomplishments speak for themselves, and colleagues come to you when they need someone reliable. On paper, everything looks exactly how you planned. So why does it feel like something essential is missing? If you're a high-achieving adult who privately struggles with a persistent sense of emptiness despite your external success, you're not alone. Many driven, capable people experience a disconnection between...

You've built an impressive career. You're the one everyone turns to when things get hard. Your achievements speak for themselves: degrees, promotions, accolades that line your walls or fill your resume. From the outside, you look like you have it all together. But inside? That's a different story. Maybe you lie awake at night, replaying conversations from years ago. Perhaps you feel disconnected from your own emotions, like you're watching your life through glass. You might notice that no...