Robyn Sevigny, LMFT
Virtual Therapy Services
for High-Achievers & Trauma Survivors
You Don’t Have to Push Through Alone
Whether you're managing the weight of trauma, navigating burnout, or feeling disconnected from yourself, therapy offers a space to breathe, process, and heal.
I work with high-functioning adults who are outwardly capable but inwardly exhausted—ready for meaningful change, not just more coping strategies.
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All sessions are offered virtually for California residents.
EMDR Therapy
Reprocess Trauma, Reduce Triggers, Restore Safety
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Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy for PTSD, complex trauma, and anxiety. It helps your nervous system release the emotional weight of past experiences—without needing to relive every detail.
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Common goals EMDR helps with:
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Resolving past trauma or adverse childhood experiences
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Reducing emotional reactivity and intrusive memories
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Calming a hypervigilant nervous system
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Breaking free from survival-mode coping
Meet Your Inner Protectors with Curiosity, Not Judgment
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IFS and parts work therapy helps you understand the internal roles you've developed to survive — like the perfectionist, the overthinker, the inner critic, or the avoider — and offer them compassion. Together, we help these parts feel safe enough to rest.
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Parts work is especially supportive for:
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Chronic self-doubt or internal conflict
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Over-functioning and emotional shutdown
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Healing attachment wounds
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Building inner trust and integration
Parts Work
(IFS-Informed Therapy)
Narrative & Relational Therapy
Reclaim the Story You Tell Yourself
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You are not the worst thing that’s ever happened to you. Through narrative therapy, we explore the personal, cultural, and relational stories shaping your sense of identity—and begin to rewrite what no longer serves you.
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We also focus on how your early relationships shaped your current ones, using insight and regulation tools to build safer, more authentic connections.