EMDR &
Trauma-Informed Therapy 

You've tried therapy before, but it fell short in some way. Perhaps you felt you received all you could from talk therapy, or you didn’t feel fully seen and understood. Your work and personal life run at full speed, and as a high achiever in a demanding environment, others might think you have it all together. Internally, though, you feel frantic and stressed.

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You want to break unhelpful family patterns and transform the story of your lineage for yourself and your relationships. People-pleasing has been a survival tool for you, making it easier to focus on others. However, you now realize this habit is creating resentment and preventing deeper connections with others.

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Despite your insights and understanding of the 'why's,' you still feel stuck in the aftermath of harmful experiences. Your usual coping mechanisms aren’t working anymore, and you recognize that thinking or reading your way out of this isn’t enough.

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If this resonates with you, I invite you to take the next step towards true healing and transformation. Contact me today to schedule a session and start your journey towards a more fulfilling and balanced life. Together, we can create the change you’ve been seeking.